Participants will cross aid stations roughly every two miles on the course. Aid Stations will be equipped water, sports drinks, and fuel. HOWEVER, we do place emphasis on Aid Stations on critical portions of our race. For example, turns and turnarounds seem to work better when at an Aid Station.
Please do not litter on course and dispose of your trash at the aid stations. We do have a team that sweeps the entire course for garbage post race, but please make their life easier and do not litter on the course.